Chicken/Black Bean Dish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 12.0 g
  • Cholesterol: 55.9 mg
  • Sodium: 835.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken/Black Bean Dish calories by ingredient
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Introduction

*Serving tip: You could fix this along with Spanish or yellow rice. Great as a dip with chips or a main dish! Easy to make when having guests!! Enjoy! *Serving tip: You could fix this along with Spanish or yellow rice. Great as a dip with chips or a main dish! Easy to make when having guests!! Enjoy!
Number of Servings: 8

Ingredients

    1. 1 to 1.5 lbs of chicken, sliced or cubed
    2. 1 can of black beans (drained)
    3. 1 can of rotel (can use Mexican – do NOT drain)
    4. 1 cup of Mexican shredded cheese (or more to taste)

Directions

1. Preheat oven 350 – 375 degrees
2. Spray casserole dish (13 x 9 inch) with non-stick spray
3. Layer black beans
4. Layer checken
5. Pour rotel on top and spread it all over
6. Cook for about 40 minutes
7. Add cheese on top
8. Return to oven and cook until cheese is melted


Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Poultry |

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