Cheeseburger salad

Cheeseburger salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 12.8 g
  • Cholesterol: 83.3 mg
  • Sodium: 624.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.6 g

View full nutritional breakdown of Cheeseburger salad calories by ingredient
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Introduction

Cheeseburger without the calories Cheeseburger without the calories
Number of Servings: 6

Ingredients

    1 lb Ground turkey
    1 medium (2-1/2" dia) Onion
    4 oz Nonfat Plain Greek Yogurt
    8 tbsp Ketchup
    2 tsp or 1 packet Yellow Mustard
    4 tbsp Dill Relish
    Croutons
    4 cup, shredded Romaine Lettuce (salad)
    2 serving Tomatoes, Roma, Fresh, 1 Med
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Brown turkey and onion season as desired. Mix yogurt, ketchup, mustard and relish together, add browned turkey. Chop tomatoes, red onion and lettuce. In individual bowls or plates layer lettuce, top with turkey mix, tomatoes, onions, cheese and croutons. Mix together before eating. Serving Size:

Number of Servings: 6

Recipe submitted by SparkPeople user BRICENO99.

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