Almond crusted Flounder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 25.8 g
  • Cholesterol: 189.1 mg
  • Sodium: 138.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.8 g

View full nutritional breakdown of Almond crusted Flounder calories by ingredient


Introduction

Almond crusted Flounder Almond crusted Flounder
Number of Servings: 3

Ingredients

    .3 cup, sliced Almonds
    .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    3 fillet Flounder (fish)
    1 large Egg Yolk
    .25 cup Butter, unsalted

Directions

Almond crusted Flounder

Serving Size: Makes 3 filets

TAGS:  Fish |