Bob's Red Mill 10 Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 2.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 323.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Bob's Red Mill 10 Grain Waffles calories by ingredient


Introduction

Adapted from the back of a package of Bob's Red Mill 10 Grain Pancake and Waffle Mix. Omitted 2 tbsp. oil. Adapted from the back of a package of Bob's Red Mill 10 Grain Pancake and Waffle Mix. Omitted 2 tbsp. oil.
Number of Servings: 5

Ingredients

    Bob's Red Mill 10 Grain Pancake and Waffle Mix, 1 cup
    Egg substitute, liquid (Egg Beaters), .5 cup
    Soy Milk, 1 cup
    Water as necessary

Directions

Blend mix, eggs, milk and as much water as desired for batter thickness. Bake on hot waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user PAULINLIM.