Bob's Red Mill 10 Grain Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 118.6
- Total Fat: 2.2 g
- Cholesterol: 2.3 mg
- Sodium: 323.4 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.4 g
View full nutritional breakdown of Bob's Red Mill 10 Grain Waffles calories by ingredient
Introduction
Adapted from the back of a package of Bob's Red Mill 10 Grain Pancake and Waffle Mix. Omitted 2 tbsp. oil. Adapted from the back of a package of Bob's Red Mill 10 Grain Pancake and Waffle Mix. Omitted 2 tbsp. oil.Number of Servings: 5
Ingredients
-
Bob's Red Mill 10 Grain Pancake and Waffle Mix, 1 cup
Egg substitute, liquid (Egg Beaters), .5 cup
Soy Milk, 1 cup
Water as necessary
Directions
Blend mix, eggs, milk and as much water as desired for batter thickness. Bake on hot waffle iron.
Number of Servings: 5
Recipe submitted by SparkPeople user PAULINLIM.
Number of Servings: 5
Recipe submitted by SparkPeople user PAULINLIM.