Rochelle's healthy meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.4
- Total Fat: 9.8 g
- Cholesterol: 118.5 mg
- Sodium: 481.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.5 g
- Protein: 31.0 g
View full nutritional breakdown of Rochelle's healthy meatloaf calories by ingredient
Introduction
Here it is Here it isNumber of Servings: 4
Ingredients
-
17 oz 93% Lean Ground Beef
1 large Egg, fresh, whole, raw
1 serving Egg white, large
1 cup Tomato Sauce
.75 cup, chopped Onions, raw
.33 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1 serving Bread - Natures Own Whole Wheat Whole Grain Bread
1 serving Carrott, Raw Large
Directions
Bake 50 minutes at 350
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RJGONSALVES.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RJGONSALVES.