Frozen Banana Bites
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 41.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.8 g
- Protein: 1.0 g
View full nutritional breakdown of Frozen Banana Bites calories by ingredient
Introduction
easy...no stirring, churning, baking, and so good on a warm day! and so much healthier than many of the other frozen treats we often turn to! easy...no stirring, churning, baking, and so good on a warm day! and so much healthier than many of the other frozen treats we often turn to!Number of Servings: 10
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
1.5 tbsp Smart Balance Omega Creamy Natural Peanut Butter
3 squares Ghirardelli Intense Dark Twilight Delight Chocolate
Tips
i love the smart balance peanut butter with omega threes because it has no hydrogenated oils, has healthy omega threes and doesn't separate and get as oily as the "natural" varieties so it requires little stirring.
Directions
slice banana into 20 slices. lay slices out on pan lined with parchment paper. spread a small amount of peanut butter on over half the slices. then top with the other slices to make a banana-peanut butter "sandwich".
freeze for at least an hour.
melt chocolate in a small deep bowl. dip frozen pieces into chocolate. return to parchment paper and freeze another hour.
peel carefully away from parchment and store in ziploc bag
Serving Size: 1 piece
Number of Servings: 10
Recipe submitted by SparkPeople user EX4LTRAINER.
freeze for at least an hour.
melt chocolate in a small deep bowl. dip frozen pieces into chocolate. return to parchment paper and freeze another hour.
peel carefully away from parchment and store in ziploc bag
Serving Size: 1 piece
Number of Servings: 10
Recipe submitted by SparkPeople user EX4LTRAINER.