Bulky Mexican eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.7
- Total Fat: 2.9 g
- Cholesterol: 4.5 mg
- Sodium: 982.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 10.1 g
- Protein: 38.3 g
View full nutritional breakdown of Bulky Mexican eggs calories by ingredient
Introduction
A flavorful veggie egg-white meal to fill you up. A flavorful veggie egg-white meal to fill you up.Number of Servings: 1
Ingredients
-
1 clove Garlic
6 medium Mushrooms, fresh
0.50 cup, chopped Onions, raw
0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.50 small Summer Squash
4 large Egg white, fresh
100 grams Cilantro, raw
.5 cup (not packed) Cottage Cheese, 1% Milkfat
Tips
Prep veggies an advance and have a delicious veggie meal that's high in protein in minutes
Directions
In a non-stick cooking pan add the veggies to med-to-high heat in this order:
Mushrooms
Yellow Squash
Jalapeno Pepper
Bell pepper
Onion
Let the mushrooms brown a little, then stir everything and cover until it all softens a bit.
Add tomatoes and garlic. Salt to taste. Cook until the texture you like.
Add egg whites and stir until cooked.
Fold in Cilantro
Fold in Cottage cheese, warm on low heat while cheese melts and some moisture cooks off.
Enjoy!
Serving Size: Makes one portion
Mushrooms
Yellow Squash
Jalapeno Pepper
Bell pepper
Onion
Let the mushrooms brown a little, then stir everything and cover until it all softens a bit.
Add tomatoes and garlic. Salt to taste. Cook until the texture you like.
Add egg whites and stir until cooked.
Fold in Cilantro
Fold in Cottage cheese, warm on low heat while cheese melts and some moisture cooks off.
Enjoy!
Serving Size: Makes one portion