Banana kale breakfast shake

Banana kale breakfast shake

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Banana kale breakfast shake calories by ingredient
Submitted by:


Bananas kale cacao peanut butter almond milk and hemp seed Bananas kale cacao peanut butter almond milk and hemp seed
Number of Servings: 1


    0.5 medium (7" to 7-7/8" long) Banana, fresh
    2.0 cup, chopped Kale
    6.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2.0 tbsp Hemp Hearts- raw shelled hemp seeds
    0.5 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)


Add into blender chopped frozen bananas, kale greens, hemp seed, cacao, peanut butter and almond milk Blend to desired consistency Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user EROCK55.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Very good. - 3/10/19

    Was this review helpful?   yes  No

  • Really interesting. - 3/10/18

    Was this review helpful?   yes  No

  • Incredible!
    Easy to prepare and tasty! - 8/9/17

    Was this review helpful?   yes  No

  • Incredible!
    The shake is super yummy no sugar added and fits into most diets does contain nuts - 5/15/17

    Was this review helpful?   yes  No