Almond Meal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.7
- Total Fat: 16.6 g
- Cholesterol: 93.0 mg
- Sodium: 212.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.3 g
- Protein: 10.2 g
View full nutritional breakdown of Almond Meal Pancakes calories by ingredient
Introduction
Hearty breakfast pancake.Make some turkey sausages on the side for a complete meal. Hearty breakfast pancake.
Make some turkey sausages on the side for a complete meal.
Number of Servings: 4
Ingredients
-
4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.25 tsp Salt
.25 tsp Cinnamon, ground
.25 tsp Baking Powder
1 tsp Vanilla Extract
2 large Egg, fresh, whole, raw
.5 cup Applesauce, unsweetened
0.25 cup Whole Wheat Flour
Tips
Watch carefully, do not burn.
Directions
Preheat lightly sprayed griddle.
Mix flour, cinnamon, baking powder in a bowl.
Add remaining ingredients and mix thoroughly.
Cook about 2-3 minutes on each side until golden brown.
Serving Size: 1 pancake
Mix flour, cinnamon, baking powder in a bowl.
Add remaining ingredients and mix thoroughly.
Cook about 2-3 minutes on each side until golden brown.
Serving Size: 1 pancake