Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 24.9 g
  • Cholesterol: 137.9 mg
  • Sodium: 356.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Number of Servings: 4


    1 lb lean ground beef
    1 egg
    1 slice white, bread, diced
    1 small onion, chopped
    1/2 cup green pepper, diced
    dash of garlic powder
    dash of salt
    dash of pepper
    2 tbsp ketchup


Mix all ingredients together and cook in glass dish, on high, for 15 min.

Take out, check center to make sure meat is done, and then top with 2 tbsp ketchup.

Cook 2 more minutes,


Number of Servings: 4

Recipe submitted by SparkPeople user FINDING~ME.

TAGS:  Beef/Pork |

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