Keto Breakfast Cups w/ Pancetta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 7.0 g
  • Cholesterol: 108.8 mg
  • Sodium: 194.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Keto Breakfast Cups w/ Pancetta calories by ingredient


delicious! really easy delicious! really easy
Number of Servings: 12


    4 oz Boars Head Pancetta (by CSUCAM)
    6 large Egg, fresh, whole, raw
    1 cup, shredded Cheddar Cheese
    1 cup Spinach, fresh
    1.5 oz diced green chilis, 1can (by LYNNRJ1)
    .25 cup, chopped Onions, raw
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil


preheat oven to 350. grease muffin cups with coconut oil.
sautee pancetta and onions together. whisk eggs, chop spinach, grate cheese. mix all ingredients together, spoon into 12 cups evenly. bake for 20-25 minutes or until set.

Serving Size: makes 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user MAIGEN.