Corn Flake Nuts n seeds nibbles

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Corn Flake Nuts n seeds nibbles calories by ingredient
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Introduction

Similar to Savoury Granola Similar to Savoury Granola
Number of Servings: 20

Ingredients

    3 tbsp Cumin seed
    1 tsp Salt
    2 tbsp Canola Oil
    0.25 cup Sesame Seeds
    0.50 cup, hulled Sunflower Seeds, without salt
    0.50 cup Pumpkin seeds
    1 tbsp Honey
    1 large Egg white, fresh
    1 tsp Dried Chilli flakes
    4 cup (1 serving) Kellogg's Corn Flakes Cereal

Directions

Dry fry pumpkin, sunflower seeds for a few minutes
add sesame and cumin seeds and stire for 2 minutes.
Add remaining ingredients into a bowl and add roasted seeds to bowl. Add oil and honey and one beaten egg white. Mix well
Place in shallow dish, moderate oven for 15 minutes.

Serving Size: makes 24 servings @ 1/4 cup per serve

TAGS:  Snacks | Snack | Snacks Snack |

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