Low Sodium Spanish Rice (DASH)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 6.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 42.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Low Sodium Spanish Rice (DASH) calories by ingredient


Introduction

A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe. A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe.
Number of Servings: 3

Ingredients

    1 Fresh Tomato Cut Into Bite Sized Chunks
    1/2 Cup Chopped Fresh Green Pepper
    1/2 Cup Chopped Fresh Onion
    1 8 oz. Can No Salt Added Tomato Sauce
    2 Cups Uncle Ben's Whole Grain Brown Rice (Cooked)
    1 Tsp. Mrs. Dash Original Seasoning
    1 Tablespoon Grated Parmesan Cheese

Directions

In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.

Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.

Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.

Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.

Number of Servings: 3

Recipe submitted by SparkPeople user GRAMMA_N.