Veggie & Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Veggie & Black Bean Salad calories by ingredient


Introduction

From Knead To Cook.
http://kneadtocook.com/veggie-bla
ck-bean-salad-vegetarian-paleo-friendly/ From Knead To Cook.
http://kneadtocook.com/veggie-bla
ck-bean-salad-vegetarian-paleo-friendly/
Number of Servings: 8

Ingredients

    1.5 cup Beans, black (1 - 15 oz can, rinsed and drained)
    2 cup Sweet Corn, Fresh or frozen
    2 cup cherry tomatoes, halved
    2 large bell peppers (any color), diced
    .5 cup, red onion, chopped
    2 Jalapeno Peppers, finely diced
    .33 cup Lime Juice
    .25 cup Olive Oil
    0.25 cup fresh cilantro, chopped
    1 tsp Salt
    .75 tsp Cumin, ground
    .5 tsp Cayenne Pepper
    0.25 tsp ground Black Pepper

Directions

Mix all ingredients and refrigerate for 2-3 hours to let flavors blend. Then enjoy.

Serving Size: Makes 8 generous servings of about 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user THEAMUSINGMUSE.