tabouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.2 g

View full nutritional breakdown of tabouleh calories by ingredient


Introduction

tabouleh with Aldi's earthly grain bulgur quinoa tabouleh with Aldi's earthly grain bulgur quinoa
Number of Servings: 6

Ingredients

    6 grams Lemons
    5.5 tsp Cumin seed
    2.25 oz Mint leaves (by IAMDIOSA)
    177 grams Parsley
    172 grams Onions, raw
    266 grams Red Ripe Tomatoes
    989 grams Cucumber (peeled)
    3.91 cup Bulgur, cooked
    2 tbsp Pepper, black

Directions

cook bulgur, mix all together overnight. add olive oil and salt

Serving Size: makes several servings

Number of Servings: 6

Recipe submitted by SparkPeople user JPETRECZ.