Banana-Egg Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.0
- Total Fat: 20.4 g
- Cholesterol: 246.5 mg
- Sodium: 75.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.9 g
View full nutritional breakdown of Banana-Egg Pancake calories by ingredient
Introduction
This recipe has no wheat flour in it, but I don't feel deprived because they are just as good with sugar free syryp on it. This recipe has no wheat flour in it, but I don't feel deprived because they are just as good with sugar free syryp on it.Number of Servings: 1
Ingredients
-
1 banana, mashed
1 egg, beaten
2 Tbsp Brown Rice Flour
1 tsp Olive Oil (give or take accordingly)
Directions
Mash Banana, add beaten egg and mix well add flour and beat again. Heat oil in skillet on stove. I don't have a non stick so i have to use a little extra oil... and fry as you would regular pancakes.
Serve with syrup. Makes 3 pancakes for 1 Serving.
I've tried this with flour and without - they stay together with the flour a little more, but they are just as good without it - albeit not real pretty.
Number of Servings: 1
Recipe submitted by SparkPeople user KSYW67.
Serve with syrup. Makes 3 pancakes for 1 Serving.
I've tried this with flour and without - they stay together with the flour a little more, but they are just as good without it - albeit not real pretty.
Number of Servings: 1
Recipe submitted by SparkPeople user KSYW67.