House Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 366.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 34.7 g

View full nutritional breakdown of House Salad with Chicken calories by ingredient
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Number of Servings: 1


    Iceberg Lettuce 1 cup, shredded or chopped
    Romaine Lettuce 1 cup, shredded
    Red Ripe Tomatoes, 3 wedges
    Onions, raw, 3 slice, large
    Cucumber (with peel), 0.5 cup slices
    Green Peppers .5 cup, strips
    Egg white, 1 serving
    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Portmanns Lite Italian Dressing, 1 tbsp (remove)
    Cider Vinegar, 1 tbsp (remove)


Use the package Chicken already cooked. Assemble the Salad and put the dressing on and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.

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