Roasted Veggies at Home

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Roasted Veggies at Home calories by ingredient


Introduction

Family favorite; goes with everything. Family favorite; goes with everything.
Number of Servings: 5

Ingredients

    1.25 cup, sliced Summer Squash
    1.25 cup, sliced Zucchini
    5 slice, large (1/4" thick) Onions, raw
    2.5 cup Bell peppers (Green, Red, Yellow, Orange)
    2 tbsp Extra Virgin Olive Oil
    .5 tsp Salt
    .25 tsp Pepper, black

    Chop bell peppers into 1 inch pieces. Cut onion slices in half.

Tips

Other vegetables are easily added or substituted: mushrooms, halved can be added after turning. Baby carrots sliced lengthwise are also good.


Directions

Preheat oven to 450. Spread chopped vegetables among large baking sheets covered in parchment paper or foil lined pan liner paper. Drizzle 1 TBSP of the oil on vegetables in EACH pan. sprinkle with salt and pepper. Cook for 12 min. Flip/stir/turn. Sprinkle more S&P if desired. Roast an additional 10-12 min.

Serving Size: Makes 4-5 one-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TRYTOFIT.