Zucchini - Tastes like Fried


5 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 301.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Zucchini - Tastes like Fried calories by ingredient



Number of Servings: 4

Ingredients

    Zucchini, 2 cup, sliced (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    *Progresso Bread Crumbs - Italian Style, .5 cup (remove)
    egg white, fresh, 1 large (remove)
    Milk, 1%, 1 fl oz (remove

Directions

preheat oven to 400'
spray cookie sheet with canola spray
Mix dry ingredients in a flat pan or dish
mix milk and egg white in another dish
slice zucchini
dredge in milk then breadcrumb mix
spray top of zucchini
bake until brown and crispy turning once

serving size -1/2 cup


Number of Servings: 4

Recipe submitted by SparkPeople user MUSICDEBI1.

Member Ratings For This Recipe


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    Incredible!
    delicious! - 8/30/11


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    Incredible!
    My husband and I LOVED this. I used panko break crumbs for added crunch and ommitted the cheese. Served it with Chef Meg's Chicken "philly cheesesteak". Such and amazing dinner!!!!!! - 8/22/11


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    Incredible!
    Loved this recipe!!!! - 8/6/09


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    Incredible!
    Delicious. I made in the oven with lemon herbed catfish - perfect pair. - 2/13/09


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    Incredible!
    These are delicious! I woke up this morning with a craving of fried zucchini (childhood favorite) and found this! Really hit the spot, all the taste of fried without all the guilt! Could it be any better? - 9/21/08