Cinnamon Roll Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 5.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 430.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Cinnamon Roll Mug Cake calories by ingredient
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Introduction

quick dessert quick dessert
Number of Servings: 1

Ingredients

    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    .5 tsp Baking Powder
    .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    .5 tsp Cinnamon, ground
    3 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    .25 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .25 tsp Vanilla Extract
    1 tsp unpacked Brown Sugar

Directions

cook in micro for 1 min
oven for 8-15 at 350 degrees

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user DANIBANANI117.

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