taco casserole cauliflower style

taco casserole cauliflower style
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 10.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 577.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.7 g

View full nutritional breakdown of taco casserole cauliflower style calories by ingredient


Introduction

great heathy Mexican food great heathy Mexican food
Number of Servings: 6

Ingredients

    4.0 oz Cheddar Cheese
    1.0 tbsp Olive Oil
    3.0 cup Cauliflower, raw
    1.0 cup kernels Yellow Sweet Corn, Frozen
    0.5 cup, chopped Onions, raw
    1.0 cup Tomato Sauce
    1.75 cup Beans, black
    2.0 tsp Old El Paso Taco Seasoning
    9.4 oz Tyson boneless, skinless chicken breast
    1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    8.0 tbsp macayo taco sauce

Directions

Sautee onions and pepper in olive oil till tender . cook cubed chicken breast then add cauliflower with has been riced . cook for 5 min add all the ingredients cook until blended the put into baking dish. shredded cheese in top and bake at 375 for 30 min cover with foil. when done spoon off excess liquid . your ready to eat Serving Size: 6 - 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user DKERSTING3.