Mango, Cilantro and Lime Salad Dressing


4.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Mango, Cilantro and Lime Salad Dressing calories by ingredient
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Introduction

Delicious fruity dressing Delicious fruity dressing
Number of Servings: 20

Ingredients

    1 cup frozen mango chunks
    2 tbsp extra light olive oil
    1/4 cup lime or lemon juice
    2 tbsp sugar
    1 tbsp dried Cilantro
    Pinch of salt and pepper

Directions

Simply put all ingredients in a blender or food processor and puree until smooth.
Makes about 1 1/4 cup. Only about 24 calories per Tbsp.

Number of Servings: 20

Recipe submitted by SparkPeople user RACHELLEBSKINNY.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is a great fresh tasting dressing. I didn't like it at first when I test tasted. It seamed a little bitter to me, but when I put it on the salad, it tasting amazingly great. - 9/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    So much flavor for the calories ..... loved it and will make it again! - 2/1/12

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  • Incredible!
    2 of 2 people found this review helpful
    I used fresh cilantro and tossed the dressing with some arugula. It was unbelievably good! Will definitely make again. - 5/20/11

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  • 2 of 2 people found this review helpful
    SOOOOO GGGOOOODD! WOnderful just to eat as a salad over lettuce. Its so good> - 3/18/07

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  • 1 of 1 people found this review helpful
    I loved it but I did not go with CILANTRO.
    The rest is GREAT !Pat in Maine
    - 9/11/17

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  • Incredible!
    This is delicious and tastes so healthy. I opted out of the sugar and added a little fresh pineapple juice. Also used freshly chopped cilantro and a tiny bit of grated ginger. We enjoy this on our salads at least once a week. - 4/16/20

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  • Great - 10/9/19

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  • Incredible!
    Awesome salad dressing. DH and I both loved it. - 10/2/19

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  • Very Good
    Thanks for sharing - 8/31/19

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  • Incredible!
    I made this Dressing an Loved it but I had to add about a cup of water to it to thin it out. it was to thick maybe because I used frozen mangos unthawed. I was a lil disappointed that the mango tast wasn't there so much. But I Will make again. But I figured this is also a good base for a lil experim - 7/3/17

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  • Incredible!
    I was not sure if I would like this combination of mango and lime. I was wrong. I loved it!! I highly recommend it and will be making this again. - 1/5/16

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  • 0 of 2 people found this review helpful
    Can't wait to try it! The dressings they offer in the stores are so full of calories and are boring!!!! - 1/28/14

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  • 0 of 2 people found this review helpful
    I DON'T KNOW HOW I WOULD RATE THIS. BUT BELIEVE ME WHEN I SAY THAT I LOVE ALL 3 INGREDIENTS AND TOGETHER THEY SHOULD BE GOOD. AS SOON AS I GET MY OWN PLACE I WILL ATTEMPT TO MAKE THIS. I LOVE GARLIC, HOW WOULD THAT ENHANCE THIS DELICIOUS DRESSING? I WILL KEEP YOU POSTED. YUM................. - 5/18/11

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