Upside-Down Macaroni Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 5.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 746.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.5 g

View full nutritional breakdown of Upside-Down Macaroni Loaf calories by ingredient
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Serve warm with Vegetables of choice Serve warm with Vegetables of choice
Number of Servings: 6



    1 tbl oil
    1 sml onion, finely chopped
    1/2 430g can Sanitarium Casserole Mince
    2 tbl tomato paste
    1/2 cup grated carrot
    1/2 teaspoon dried basil leaves
    2 tbl chopped parsley


    1/2 cup low-fat cottage cheese
    3/4 cup soy milk (Sanitarium So Good)
    2 eggs, lightly beaten
    1 tsp plain white flour
    1/2 tsp salt
    2 cups cooked macaroni


1. Heat oil in frying pan. Stir-fry onion until soft. Add remaining ingredients for first layer and mix well.

2. Spoon mixture into lightly greased and lined 9 x 26cm loaf tin.

3. For second layer, combine cottage cheese, soy milk, eggs, flour and salt in medium bowl. Add macaroni and mix well.

4. Pour macaroni mixtue over top of casserole mince layer.

5. Bake at 180C for 1 hour. Stand for 20min., then turn out onto warm plate.

6. Serve warm with vegtable of choice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUSTIE1.

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