Gundis Blueberry blackberry beet banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 4.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 75.8 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Gundis Blueberry blackberry beet banana smoothie calories by ingredient
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Introduction

lunch smoothy lunch smoothy
Number of Servings: 1

Ingredients

    0.25 tsp Cinnamon, ground
    0.50 medium (7" to 7-7/8" long) Banana, fresh
    0.25 cup Blackberries, fresh
    0.25 beet (2" dia) Beets, fresh
    0.33 tbsp Honey
    5 Oat Bran
    5 Wheat germ, crude
    0.08 tbsp *Flax Seed Meal (ground flax)
    0.08 tbsp Chia Seed (Nutiva) 1 Tbsp
    0.30 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    0.50 serving PC Canadian wild Blueberries - 1 C - complete data
    .33 serving PC Greek plain yogurt 2% MF - 3/4 cup
    6 oz Coconut Water (Zico) 11oz

Directions

mix together in blender.

Serving Size: approximately 1 1.5 cup serving

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