Spicy Taco Soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 219.0
- Total Fat: 5.0 g
- Cholesterol: 48.0 mg
- Sodium: 707.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.8 g
- Protein: 18.4 g
View full nutritional breakdown of Spicy Taco Soup calories by ingredient
Number of Servings: 11
Ingredients
-
2 cans of Stewed Tomatoes, **Pureed**
Onions, raw, 1 medium
Garlic, 1 tsp
1 package of Old El Paso Taco Seasoning
1 can of Pinto Beans
1 can of Chili Beans
1 can of diced tomatoes w/ chilies
*Turkey, Ground turkey, 93% lean, 16 oz
1 cup of frozen corn
2 tablespoons of chili powder
1 tablespoon of ground black pepper
1 fresh jalapeno, seeded, or 10 from a jar-chopped (optional)
Salt to taste
Directions
-cook ground turkey, onion and garlic on med heat
-puree stewed tomatoes and add to crockpot
-add beans, diced tomatoes, corn, jalapeno, taco seasoning, chili powder, salt and pepper
-add cooked ground turkey, onion and garlic
-add 1 to 2 cans of water depending on how large your crock-pot is.
Stir and cook on high for 6 hours, the longer it cooks the better it is. Makes 10-11 one cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user RLGIRL20.
-puree stewed tomatoes and add to crockpot
-add beans, diced tomatoes, corn, jalapeno, taco seasoning, chili powder, salt and pepper
-add cooked ground turkey, onion and garlic
-add 1 to 2 cans of water depending on how large your crock-pot is.
Stir and cook on high for 6 hours, the longer it cooks the better it is. Makes 10-11 one cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user RLGIRL20.