Chocolate Strawberry Mulberry Smooth

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 63.5

Total Fat: 0.6 g
Cholesterol: 12.5 mg
Sodium: 37.5 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.1 g
Protein: 4.8 g

View full nutritional breakdown of Chocolate Strawberry Mulberry Smooth calories by ingredient

Introduction

Chocolaty, strawberry, mulberry smoothie base Chocolaty, strawberry, mulberry smoothie base

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 8

Ingredients

4 Cup, unthawed Strawberries, frozen, unsweetened

2 Cup Mulberries

2 Serving Six Star 100% whey Protein (added by West)

2 C Hot water

Directions

Place all ingredients into a blender and liquify. This makes a thick base that I store in the freezer for use later. Take out 4 large dinner spoons of the smoothie base and add enough hot water to liquify to desired texture. OR, don't add water and eat with a spoon.

Serving Size: 16 oz

Number of Servings: 8.0

Recipe submitted by SparkPeople user BETTYWEST824.