Parmesan-Baked Alaskan Cod

Parmesan-Baked Alaskan Cod

4.5 of 5 (61)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 8.8 g
  • Cholesterol: 82.8 mg
  • Sodium: 393.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Parmesan-Baked Alaskan Cod calories by ingredient
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Introduction

Delicious cod! Delicious cod!
Number of Servings: 4

Ingredients

    3 tbsp flour
    3 tbsp cornmeal
    1/4 tsp onion salt
    1/8 tsp pepper
    2 tbsp butter or margarine
    1 lb Alaska Cod fillets, thawed
    1/4 cup grated parmesan cheese

Directions

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.

Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.

Makes 4 servings.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    This was a huge hit with the whole family. I used flour in place of cornmeal and it was really really yummy! Thank you! - 7/9/09

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  • Incredible!
    7 of 7 people found this review helpful
    I added the paprika, and it was delicious! I also mixed some of the parmesan into the flour mixture. Definitely making this again. - 11/25/08

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  • Incredible!
    5 of 5 people found this review helpful
    Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09

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  • Incredible!
    4 of 4 people found this review helpful
    This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus. - 8/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    I tried this recipe tonight, and it was wonderful. I used Italian bread crumbs instead of the cornmeal, and olive oil instead of the butter. - 3/12/10

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  • 2 of 2 people found this review helpful
    I made this, but use Tilapia instead of Cod. It was easy,a nd the whole family enjoyed it. I may spice it up with some paprika or other seasoning next time. - 6/19/08

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  • Very Good
    1 of 1 people found this review helpful
    enjoyed this recipe. will add a few extra spices next time around as the base recipe is kind of bland. - 8/26/14

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  • Good
    1 of 1 people found this review helpful
    I don't know what happened, but this was very blah for me. The crust never got crusty and the flavor was very plain to me. I even added paprika and garlic. I may fiddle around with things a bit. Maybe it was something on my end. Nonetheless, both my 18month old son and me both finish ours. :-) - 9/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! We added a little cayenne to the dust and sprinkled a little salt free cajun seasoning on the top before baking. Loved it and loved the left overs. Thanks - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    My husband and I both liked this recipe. I'm just getting him to eat more fish and this recipe is a keeper. I used chopped onion instead of the satl, added some parm to the breading and used I can't believe it's not butter. - 3/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe! definately a keeper. It was restaurant quality ***** - 12/4/09

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  • 1 of 1 people found this review helpful
    Wonderful, I used whole wheat flour in place of cornmeal, my family loved it. - 2/28/09

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  • Great idea. - 3/17/20

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  • Incredible!
    Both of us enjoyed this cod - 2/8/20

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  • This sounds tasty. - 4/16/19

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  • Incredible!
    Excellent, the parmesan really enhances the flavor! - 4/5/19

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  • Very Good
    I added 1/8 teaspoon of cayenne pepper and one teaspoon of paprika I set 6 inches below broil for 5 minutes, turn broiler off and let it set another five minutes. I set fish on aluminum foil sprayed with oil. Bottom of breading on fish was mushy. Maybe no spray next time. - 12/19/18

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  • Incredible!
    I loved this recipe. I made some slight changes though. I used Olive Oil instead of butter, Whole wheat flour instead of flour. Garlic powder instead of onion salt. Panko bread crumbs instead of corn meal. halibut instead of cod. And lastly Romano cheese instead of parmesan. grilled it. - 2/12/18

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  • Incredible!
    I really enjoyed this recipe. Simple and flavorful fish. - 2/12/18

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  • Incredible!
    We used rockfish instead of cod and it was delicious. A "do-over" for sure - 9/14/17

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  • Incredible!
    love cod. - 3/10/17

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  • Incredible!
    This has become a favorite. I like the cornmeal. - 1/25/17

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  • Very Good
    My entire family really enjoyed this recipe. I broiled it at the end to help crisp it up a bit. I will make this again and next time maybe add a bit more spice, cuz my family enjoys food spicy. - 11/10/16

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  • Very Good
    Really yummy, even for the kids. Make sure cod is thawed! Great with sticky rice and furikake seasoning. - 2/3/16

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  • Good
    As with most any "oven-fried" dish, it will never achieve the crispy outside the way a fryer does. But the health benefits far outweigh the satisfaction of biting into a crisp crust on the outside of your fish. That being said it was an easy recipe... and the family liked it! Thanks! - 7/11/15

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  • Made a great meal! Fish was delicious! -- Will do again. - 1/26/15

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  • Very Good
    Not sure what I did wrong but mine never got crusty or golden (maybe because I didn't have fresh grated parmesan so I had to use parmesan/romano from a jar (typically used by my boys for spaghetti, etc). It was a bit bland but pretty good overall. Will try with additional spices next time. - 2/4/14

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  • Very Good
    The flour didn't stick to the fish very well. The Parmesan especially didn't stick.
    But it tasted very good.
    - 1/15/14

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  • Very Good
    Tasty! Mine didn't get near as browned as in the picture, but it was still good and my husband liked it. I added paprika to my flour mixture as I saw other reviewers suggest. It took about 12 minutes to bake. Will definitely make it again! - 1/5/14

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  • Good
    This was good, but bland. It doesn't look like the picture, but you can't get that without pan-frying it first. I would like to add more spices next time. Lemon zest would work very well. - 6/8/13

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  • Incredible!
    So delicious! I could eat this very often. Thanks! - 4/18/13

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  • Incredible!
    We loved this and will definitely make it again. No changes to the original recipe - 3/16/13

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  • Very Good
    I really really wanted this to taste good, but wasn't the case. I didn't have and cornmeal, so I used flour like some of the other commentors said. Wasn't the same. My crust never got hard, so it was just cooked fish with a mushy top. Still okay to eat, but will have to follow directions next time. - 2/7/13

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  • Good
    Good! - 5/5/12

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  • Wow, this sounds lovely! Trying it tonight! - 11/26/11

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  • Incredible!
    Love it! Didn't have cornmeal so used Italian seasoned bread crumbs. Delicious - 10/23/11

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  • Incredible!
    My boyfriend and I love this! He told me it is better than most restaurants :) Super easy and fast - 10/15/11

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  • Incredible!
    Loved it! Mixed all the ingredients, including paprika in the flour mixture and a dash of cayenne seasoning on top. I had one serving and was hoping to eat leftovers for lunch the next day,however, my 16 yr old ate the other three servings. Oh well! - 6/30/11

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  • Incredible!
    My entire family loved this! The recipe was simple enough for my teenage daughter to handle it by herself. Thank you for sharing this. - 5/7/11

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  • Looking forward to trying this tonight! - 4/5/11

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  • Incredible!
    This was delicious! I didn't have onion salt or powder, so omitted that ingredient and added paprika.We'll make this one again.Thanks for sharing it! - 3/17/11

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  • Good
    f said cod is better with lemon butter sauce - 3/8/11

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  • Incredible!
    This is my new favorite way to prepare Cod. I do spice up the flour/cornmeal mix a bit with some garlic and onion powder, s&p.... so good! My husband loves it too. - 3/4/11

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  • Very Good
    Delicious and fast to prepare. - 2/28/11

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  • Incredible!
    I thought we had Parm cheese and we didn't, so made it without. It was still really good. Will definitely be making this again. - 2/6/11

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  • Good
    Substituted the flour and cornmeal for fine bread crumbs----spiced up the Cod with paprika, herbs and Black pepper. So good - 1/22/11

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  • Excellent!! I'll definitely make this again. - 10/2/10

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  • Incredible!
    I love this recipe! I've made it before, but will be trying it with the paprika suggestion and the olive oil suggestion. - 9/14/10

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  • My family loved this recipe. It is already added to next weeks menu. - 5/22/10

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  • Incredible!
    Very delicious! - 2/12/10

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  • Incredible!
    Absolutely delicious! will make it again and again - 2/9/10

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  • Very Good
    delicious! I added more pepper, some garlic powder. i also added some parm to the seasoning mixture. I used Brummel and Brown natural yogurt spread (aka margarine) vs butter. My kids loved it - esp the parm topping :-) - 1/28/10

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  • Very Good
    Very good. I used Emeril's Original Essence mixed into the flour/corn meal mixture. Served it over steamed spinach with garlic and rice. - 1/26/10

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  • Incredible!
    This was delicious.thank you.......the fish stayed nice and moist too! - 1/25/10

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  • Incredible!
    This was wonderful. 2 out of 3 kids ate it, so that says something in my house. I used haddock and had to up the baking time a bit. We served it with baked red potatoes and steamed green beans. 5-stars from me. - 1/22/10

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  • Good
    This tasted good, but my crust on top didn't get crispy. I didn't have onion salt, only powder, so I used that along with a little seasoned salt. I'll try it again with some other seasonings, such as Mrs. Dash or the like. This would work with many types of fish. - 1/21/10

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  • Incredible!
    Very tasty. Loved the browned parmesan cheese mixture on top. I also used bread crumbs instead of the cornmeal. - 1/7/10

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  • Very Good
    Easy and tasty. I replaced the butter with olive oil and added paprika and garlic. My husband loved it! - 12/28/09

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  • Incredible!
    This was very tasty! I substituted cracker crumbs for corn meal. - 12/4/09

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  • Very Good
    liked this recipe - 8/27/09

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  • Very Good
    0 of 1 people found this review helpful
    Yummy! - 7/11/08

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