Five Bean Salad


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Five Bean Salad calories by ingredient



Number of Servings: 12

Ingredients

    1 can green beans
    1 can wax beans
    1 can light red kidney beans
    1 can black beans
    1 can garbanzo beans
    1 red onion, diced
    1/3 cup sugar
    1/3 cup splenda
    2/3 cup vinegar (white or apple cider)
    1/4 cup canola oil
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp celery seed

Directions

Drain all beans. Mix with onions. Mix remaining ingredients for dressing. Pour over beans and onions. Toss to coat thoroughly. Refrigerate at least 12 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user RACHE228.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Awsome, It reminded me of my mother's thanks for sharing - 7/23/09


  • no profile photo


    Sounds delicious. What size is a serving? 1/2 cup? - 9/2/08


  • no profile photo

    Very Good
    I omitted the oil for a reduced fat version of this salad. - 7/27/08