Squash & Quinoa Fritters
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 112.0
- Total Fat: 3.3 g
- Cholesterol: 22.6 mg
- Sodium: 60.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.0 g
- Protein: 5.4 g
View full nutritional breakdown of Squash & Quinoa Fritters calories by ingredient
Introduction
You can fry these in, but a waffle iron is fun! You can fry these in, but a waffle iron is fun!Number of Servings: 20
Ingredients
-
4 small (3" long) Scallions, raw
2 cup Spaghetti Squash
2 large Egg, fresh, whole, raw
2 cup 365 Organic Quinoa
2/3 cup Bob's Red Mill Coconut Flour
.5 cup cheese, Kraft Italian 5 cheese blend
.5 cup Parmesan Cheese, grated
Directions
Heat waffle iron. In a medium/large bowl beat eggs, add flour, combine. Next, add spaghetti squash, quinoa, cheeses, scallions. Add hot sauce at this point, according to taste. (Add to calorie count). Mix until fully combined.
Once the waffle iron is ready, spray with non stick cooking spray. Drop a 1 tbsp measuring spoon of mixture onto each waffle square, close lid. Cook 4 min. They should be perfectly crisp around the edges. Add more time to suite your preferences.
Use a rubber spatula to easily lift the fritters. Serve with sour cream & extra scallions. Enjoy❤️
Serving Size: 20 fritters
Number of Servings: 20
Recipe submitted by SparkPeople user SASSYSHAN1171.
Once the waffle iron is ready, spray with non stick cooking spray. Drop a 1 tbsp measuring spoon of mixture onto each waffle square, close lid. Cook 4 min. They should be perfectly crisp around the edges. Add more time to suite your preferences.
Use a rubber spatula to easily lift the fritters. Serve with sour cream & extra scallions. Enjoy❤️
Serving Size: 20 fritters
Number of Servings: 20
Recipe submitted by SparkPeople user SASSYSHAN1171.