Zucchini Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 11.9 g
  • Cholesterol: 128.2 mg
  • Sodium: 507.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Zucchini Pancakes calories by ingredient
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Very Good and Very Tasty Very Good and Very Tasty
Number of Servings: 4


    2 Extra Large Eggs
    1/2 tsp salt
    1/2 tsp baking powder
    1/4 tsp black pepper
    1/4 tsp garlic powder
    1/4 cup Soy flour
    1 cup grated zucchini
    1 tbls finley chopped onion
    1/4 cup parmesan
    2 tbls vegetable oil


1. Put the egg, salt, baking powder, pepper, and garlic powder into a bowl and mix well with a wisk

2. Add the soy flour, zucchini, cheese, and onion and wixk well.

3. Put 2 tsp oil in a small non stick skillet over medium heat. Drop a 1/4 cup of batter in the pan and cook for aprox. 2 minutes on each side until golden brown. Continue untl all 4 pancakes are cooked.

4. These are really good sprinkled with salt and dipped in a little low carb ketchup

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.

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