Curry Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Curry Dip calories by ingredient
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Great with raw veggies! Great with raw veggies!
Number of Servings: 8


    4 Tbsp - Trader Joe's Mediterranean Cheese Style Yogurt or any Yogurt or Kefir Cheese

    3 Tbsp - Cider Vinegar

    1 Tbsp - Nutritional Yeast

    1 tsp - Curry powder

    1/2 tsp - Dill weed, dried

    1/2 tsp - Ground Cumin


Blend all ingredients.
Adjust amount of curry powder to make it more or less spicy.
One serving is One Tablespoon of the dip - it doesn't take much at all to spark up a piece of celery or other veggie!!

Number of Servings: 8

Recipe submitted by SparkPeople user SHAREDFIELD.

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