Sweet Potatoes and Black Beans in BBQ Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 439.3 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 12.3 g
- Protein: 9.5 g
View full nutritional breakdown of Sweet Potatoes and Black Beans in BBQ Sauce calories by ingredient
Introduction
Another fine slow-cooker recipe. Kind of carb-heavy though. Another fine slow-cooker recipe. Kind of carb-heavy though.Number of Servings: 6
Ingredients
-
1070 grams (4 large) sweet potato
425 grams (1 15-oz can) black beans
180 grams (1 medium) onion
85 grams (2 ribs) celery
250 grams (9 oz) bbq sauce
Tips
If you have a recipe for lower sugar homemade bbq sauce, this is probably a good time to use it, especially if you are making this recipe for a diabetic. A filling serving size of 335 grams makes for 75 grams of carbohydrates. Ouch.
Directions
Peel 4 sweet potatoes and cut each one into 8 pieces of about equal size.
Drain and rinse the can of beans.
Chop the onion and celery.
Place sweet potato chunks at the bottom of the slow cooker.
Combine the rest of the ingredients in a bowl.
Pour the mixture over the sweet potato chunks.
Cover.
Cook on high 2-3 hours, or on low 4 hours.
Serving Size: makes 6 335-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Drain and rinse the can of beans.
Chop the onion and celery.
Place sweet potato chunks at the bottom of the slow cooker.
Combine the rest of the ingredients in a bowl.
Pour the mixture over the sweet potato chunks.
Cover.
Cook on high 2-3 hours, or on low 4 hours.
Serving Size: makes 6 335-gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user EOLIAN_WOMAN.