Whole wheat rotini with frozen veggies and sausage
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 526.7
- Total Fat: 19.3 g
- Cholesterol: 76.7 mg
- Sodium: 666.7 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 10.7 g
- Protein: 21.3 g
View full nutritional breakdown of Whole wheat rotini with frozen veggies and sausage calories by ingredient
Introduction
Quick pasta meal Quick pasta mealNumber of Servings: 3
Ingredients
-
4 cup Great Value Whole Wheat Rotini
2 serving Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link)
4 serving Vegetables, Frozen: Birds Eye, Steam & Serve, Italian Herb Harvest Vegetables (by SONNYG1)
Directions
Bring salted water to a boil and cook pasta according to package directions. Drain.
Slice sausage while pasta is cooking.
While pasta is draining, add frozen veggies and sausage to pot on med-high heat. Cook until veggies and sausage are hot (if using raw sausage, cook until sausage is thoroughly cooked)
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHINYSARA.
Slice sausage while pasta is cooking.
While pasta is draining, add frozen veggies and sausage to pot on med-high heat. Cook until veggies and sausage are hot (if using raw sausage, cook until sausage is thoroughly cooked)
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHINYSARA.