Whole wheat rotini with frozen veggies and sausage

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 526.7
  • Total Fat: 19.3 g
  • Cholesterol: 76.7 mg
  • Sodium: 666.7 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Whole wheat rotini with frozen veggies and sausage calories by ingredient


Quick pasta meal Quick pasta meal
Number of Servings: 3


    4 cup Great Value Whole Wheat Rotini
    2 serving Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link)
    4 serving Vegetables, Frozen: Birds Eye, Steam & Serve, Italian Herb Harvest Vegetables (by SONNYG1)


Bring salted water to a boil and cook pasta according to package directions. Drain.

Slice sausage while pasta is cooking.

While pasta is draining, add frozen veggies and sausage to pot on med-high heat. Cook until veggies and sausage are hot (if using raw sausage, cook until sausage is thoroughly cooked)

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SHINYSARA.