VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL
 1 PATTIE @ 219 CAL Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 313.9 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.9 g
- Protein: 18.6 g
View full nutritional breakdown of VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL calories by ingredient
Number of Servings: 8
Ingredients
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* Lentils, 1 cup SLIGHTLY UNDER DONE(remove)
* *Brown Rice, medium grain, .5 cup dry. (COOK TILL MOOSHY, BLEND INTO PASTE) (remove)
* Bob's Red Mill TVP, 2 cup hydrated, (squish out excess water, pulse in processor till fine, note pasty) (remove)
* *Flour, white, .5 cup (remove)
* Oats, 1 tbs ground (remove)
.3 C plain bread crumbs
* *Egg white, 3 serving (remove)
* Onions, raw, .5 cup, fine mince (remove)
* Carrots, raw, .3 cup, grated (remove)
* Garlic, 5 cloves minced (remove)
* Dried mushrooms 2 tbs ground (remove)
* Baking Powder, 1 tsp (remove)
* Chili powder, 1 tsp (remove)
* Beef bouillon, 1.5 large cubes (6 fl oz prepared) (remove)
* Pepper, black, 1 tsp (remove)
* Sesame Oil, 1 1tsp (remove)
* Tomato Paste, 1 tbsp (remove)
* Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
* *Soy Sauce, .5 tsp (remove)
* Peanut Butter, smooth style, 1 tbsp (remove)
* Paprika, 1 tsp (remove)
Mix all together thouroughly. Let rest for 20 min. Shape patties. Place on oiled sheet. Spray tops with oil. Bake 30-45 min
yeild 8 large patties (.75" thick) @ 219 CAL EACH
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user JMODONNELL1.