Baked Apples with Crunchy Oat Topping

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Baked Apples with Crunchy Oat Topping calories by ingredient
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Number of Servings: 4


    1 spray cooking spray
    4 large apples, sweet baking variety such as Gala or Rome
    1/2 tsp Splenda no calorie sweetener
    1/2 tsp cinnamon
    1/2 tsp ground nutmeg, or freshly grated nutmeg
    1/2 cup rolled oats
    1/2 tsp Splenda no calorie sweetener
    1/4 tsp ground cinnamon
    2 large egg whites, beaten until frothy


Preheat oven to 425F. Coat a nonstick baking sheet with cooking spray.

To make filling, peel and core apples; cut each apple into six 1/4 inch thick slices. In a medium bowl, combine apples, Splenda, cinnamon and nutmeg; toss to combine. Spread apple mixture over prepared baking sheet so apples are mostly in a single layer. Bake for 5 minutes; flip apples with a spatula and bake for 5 minutes more.

Meanwhile, combine topping ingredients in a small bowl; mix well. Spread oat mixture over another nonstick baking sheet and bake until lightly browned and crisp, about 2 minute.

To serve, place 6 slices of apple in each of 4 shallow bowls and top each with about 2 tablespoons of oat topping.

Serves 4
POINTS value per serving: 3

Number of Servings: 4

Recipe submitted by SparkPeople user PONDSITTER.

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