Creamed cauliflower and spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.7
- Total Fat: 7.1 g
- Cholesterol: 20.8 mg
- Sodium: 158.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 3.1 g
- Protein: 6.7 g
View full nutritional breakdown of Creamed cauliflower and spinach calories by ingredient
Introduction
Try it, you'll like it! Low carb! Try it, you'll like it! Low carb!Number of Servings: 4
Ingredients
-
1.0 cup (1" pieces) Cauliflower, frozen, cooked
1.0 package (10 oz) Spinach, fresh
0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
2.0 tbsp Half and Half Cream
1.0 tbsp Butter, unsalted
0.5 cup, chopped Onions, raw
Directions
Cook cauliflower. Melt butter in a pan cook diced onions in. Add spinach to onions and cook until wilted. Blend cauliflower until broke up/mashed. Mix with spinach and onion. Add shredded cheese and cream. Season to taste. Bake at 350 for 20 minutes, enjoy!
Serving Size: 1/4 of pan
Number of Servings: 4.0
Recipe submitted by SparkPeople user BUBRA007.
Serving Size: 1/4 of pan
Number of Servings: 4.0
Recipe submitted by SparkPeople user BUBRA007.