Creamed cauliflower and spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 7.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 158.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Creamed cauliflower and spinach calories by ingredient


Try it, you'll like it! Low carb! Try it, you'll like it! Low carb!
Number of Servings: 4


    1.0 cup (1" pieces) Cauliflower, frozen, cooked
    1.0 package (10 oz) Spinach, fresh
    0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
    2.0 tbsp Half and Half Cream
    1.0 tbsp Butter, unsalted
    0.5 cup, chopped Onions, raw


Cook cauliflower. Melt butter in a pan cook diced onions in. Add spinach to onions and cook until wilted. Blend cauliflower until broke up/mashed. Mix with spinach and onion. Add shredded cheese and cream. Season to taste. Bake at 350 for 20 minutes, enjoy!

Serving Size: 1/4 of pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user BUBRA007.

TAGS:  Side Items |