No Cook Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 3.1 g
  • Cholesterol: 12.1 mg
  • Sodium: 55.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.4 g

View full nutritional breakdown of No Cook Protein Bars calories by ingredient
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Number of Servings: 12


    * Vanilla Extract, 1 tsp (remove)
    * Water, tap, 0.50 cup (8 fl oz) (remove)
    * Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    * Quaker Oats - Quick 1 Minute - Dry, 1.50 cup (remove)
    * Flaxseed - ground, 2 tbsp (remove)
    * Nonfat Dry Milk (Powdered), 1 cup (remove)
    * Snac Lite Power PB, 4 tbsp (remove)
    * EAS Whey Protein Powder - Chocolate, 2 serving (remove)


Spray 8x8 inch square baking pan with nonstick cooking spray; set pan aside. In a large bowl, combine the oatmeal, whey powder, flaxseeeds & nonfat dry milk; mix together.
In a separate bowl, whisk together the pb, water & vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the craisins.
Using wet hands or rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared 8-inch pan. Freeze for 1 hour (or refrigerate for several hours) until mixture if firm enough to cut. Cut into 9 squares. Wrap individually and store in your refrigerator.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

TAGS:  Snacks | Snack | Snacks Snack |

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