Turkey Burgers with Mozzarella, Red Pepper and Spinach
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 201.5
- Total Fat: 12.8 g
- Cholesterol: 73.1 mg
- Sodium: 240.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 20.5 g
View full nutritional breakdown of Turkey Burgers with Mozzarella, Red Pepper and Spinach calories by ingredient
Introduction
An easy way to add some extra vegetables and protein to your diet. An easy way to add some extra vegetables and protein to your diet.Number of Servings: 5
Ingredients
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16 oz Turkey, Ground turkey, 93% lean
1 cup Baby Spinach - Fresh Express (bagged)
.25 serving Red Bell Pepper, Fresh, Sweet, Raw (Large [3-3/4"+ L, 3" + Dia], or 164 grams) (by MISTERTOAD)
2 serving Frigo Cheese heads String Cheese 100% natural string cheese
.5 tsp Fennel seed
.5 tbsp Basil
1 tsp Onion powder
0.25 tsp Celery Salt (by STACYCAIN20)
1 dash Salt
1 dash Pepper, black
1 tbsp Extra Virgin Olive Oil
.5 tbsp Butter, unsalted
Directions
Chop baby spinach and mince red pepper. Cut each string cheese in have lengthwise, then slice into half moon pieces. Stir into ground turkey, along with the fennel seed, basil. onion powder, celery salt, salt, pepper (black or white). Note that the fennel seed, basil, onion powder, celery salt, salt and pepper should be added "according to taste" and that will affect the sodium of the final recipe. Form into five burgers. Heat pan. Add olive oil and butter. When oil and butter are hot, Add burgers. Cook evenly on each side to an internal temp of 165 degrees.
Serving Size: Makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user DAUNTLESSDANI.
Serving Size: Makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user DAUNTLESSDANI.