Low Fat – Portuguese Kale Soup

More sharing options

Share on Twitter

2.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 118.8

Total Fat: 3.6 g
Cholesterol: 18.5 mg
Sodium: 914.5 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.8 g
Protein: 10.2 g

View full nutritional breakdown of Low Fat – Portuguese Kale Soup calories by ingredient

Introduction

This is a great well rounded low-fat soup anytime of the year. This is a great well rounded low-fat soup anytime of the year.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1-2 Tbsp - Olive or canola oil

1 onion, chopped

6-9 cloves garlic, finely chopped

1 package portuguese linguisa or (smoked turkey kielbasa)

2 – 3 leeks, white part only

1 – 2 bunches of kale, trimmed (remove the crisp center part)

2 cartons chicken stock (low sodium) = 8 cups

1/2 tsp - Salt

1/2 tsp - Pepper

1/2 tsp - Onion powder

1/4 tsp - Cayenne pepper or similar

2 bay leaves

Directions

Sauté onion and garlic in 1 – 2 T olive or canola oil until tender, add linguisa and salt and pepper to taste, sauté about 5 – 10 minutes (you want flavors to mingle). Add broth, bay leaf and other spices to taste, bring to boil. Add kale and bring to boil again, turn heat down and simmer until kale has cooked down, 20 – 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RUSTYJONES14.