Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetable Medley calories by ingredient
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New twist on mixed veggies New twist on mixed veggies
Number of Servings: 4


    2 cups frozen mixed vegetables, thawed, include broccoli, cauliflower and carrots
    2/3 cup white wine
    2 tsp. fresh dill, minced
    3/4 tsp. garlic, minced
    2 tsp. fresh lemon juice


Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm. Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by 1/3. Pour over the cooked vegetables and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DANI1074.

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