CHICKEN AND RICE FAJITAS IN FOIL

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 9.7 g
  • Cholesterol: 78.8 mg
  • Sodium: 608.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.1 g

View full nutritional breakdown of CHICKEN AND RICE FAJITAS IN FOIL calories by ingredient
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Introduction

Taken from Diet Hood. Taken from Diet Hood.
Number of Servings: 4

Ingredients

    3 tsp Old El Paso Fajita Seasoning Mix
    2 serving Minute Brown Rice, 1/2c dry rice
    4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    1 dash Salt
    1 dash Pepper, black
    100 gram(s) bell pepper, red, sweet, raw
    125 grams Green Peppers (bell peppers)
    0.60(90grams) cup Bell peppers (Green, Red, Yellow, Orange)
    1 tbsp Extra Virgin Olive Oil
    1 fruit (2" dia) Limes
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.25 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
    0.25 cup Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese (by JLS1973)

Tips

OPTIONAL GARNISHES
sliced avocados
sour cream
cilantro


Directions

Instructions
Preheat oven to 400F.
Spray foil sheets with cooking spray and set aside.
Combine rice, water, and 1 tablespoons fajitas seasoning mix in a bowl; stir until well incorporated.
Using a slotted spoon, divide the rice mixture evenly over each foil.
Season chicken breasts with salt, pepper, and rub with some of the fajitas seasoning mix.
Place chicken over rice.
Arrange peppers and onions on the sides of each chicken breast.
Drizzle extra virgin olive oil over all the ingredients.
Combine shredded cheeses and divide the cheese mixture evenly over each chicken breast.
Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
Transfer the foil packets to a large baking sheet.
Bake for 30 to 33 minutes, or until chicken's internal temperature reaches 165F.
Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
Remove from broiler.
Squeeze lime juice over food.
Garnish and serve.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LYNETE23.

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