Crispy Ranch Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 10.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 675.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Crispy Ranch Chicken Breast calories by ingredient


Introduction

A crispy flavorful chicken that won't break the calorie bank. A crispy flavorful chicken that won't break the calorie bank.
Number of Servings: 4

Ingredients

    3.0 serving Tortilla Chips (Tostitos, Bite Size, Corn) 24 chips
    8.0 tsp Hidden Valley Ranch Dip Mix only
    0.13 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    16.0 oz Tyson boneless, skinless chicken breast

Directions

Preheat oven to 400°F and cover a cookie sheet with aluminum foil. Spray lightly with olive oil spray (not included in calories). Rinse chicken breast and (if desired) cut away any excess fatty parts. In a Ziploc bag measure tortilla chips (about 1.5 cups) and crush to desired texture. Add 1 packet of Ranch Dip Mix to bag and shake well. Pour egg whites into a bowl. Dip each breast into egg whites then transfer to bag to coat. Lay each breast out on prepared cookie sheet. Sprinkle any excess coating onto the chicken, making sure all are evenly coated. Place in oven and bake about 30 mins or until done.

Serving Size: Makes 4 -4oz servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user TWIXX417.