Chocolate Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 927.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,439.7 mg
  • Total Carbs: 197.9 g
  • Dietary Fiber: 26.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Chocolate Hummus calories by ingredient
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Introduction

This hummus recipe can be made without a food processor because I don't want to buy another kitchen appliance. This hummus recipe can be made without a food processor because I don't want to buy another kitchen appliance.
Number of Servings: 1

Ingredients

    2 cup Chickpeas (garbanzo beans)
    4 tbsp Cocoa Powder-Nestle Baking (by SUNNY_1_71)
    .25 cup Honey
    1 tsp Cinnamon, ground
    .125 tsp Pepper, red or cayenne
    2 tsp Powdered Sugar
    1 tsp Vanilla Extract

Tips

If you wanted to make this vegan substitute your favorite liquid sugar in place of the honey.


Directions

Drain and rinse the can of chickpeas then place in microwave safe bowl, microwave the chickpeas for about 1 minute or until slightly soft, using a potato masher or a fork mash the chickpeas till mostly smooth, add 1/4 cup honey, 3-4 Table spoons of cocoa powder, vanilla, and dash of cayenne pepper, stir together till all ingredients combined. Serve with dusting of powdered sugar on top.

Serving Size: Makes one bowl of dip.

Number of Servings: 1

Recipe submitted by SparkPeople user TERI4ROSE1.

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