Chicken quinoa cups (fresh or freezer breakfast)

Chicken quinoa cups (fresh or freezer breakfast)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 11.4 g
  • Cholesterol: 130.8 mg
  • Sodium: 244.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken quinoa cups (fresh or freezer breakfast) calories by ingredient
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Introduction

apadted from: http://iowagirleats.com/2012/02/16/mini-ha
m-cheese-quinoa-cups/
apadted from: http://iowagirleats.com/2012/02/16/mini-ha
m-cheese-quinoa-cups/

Number of Servings: 6

Ingredients

    2 cup cooke quinoa
    3 large Eggs
    1 cup, shredded Cheddar Cheese
    2 tbsp Parmesan Cheese, shredded
    2 green onions, chopped
    1/2 rotisserie chicken
    .25 white or sweet onion, chopped

Tips

Any meat and veg can be subbed for the chicken and onion.


Directions

Preheat oven to 350 degrees. Saute white onion. Combine onion and all other ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.


Serving Size: Makes 12, 2 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGIAFRECKLES.

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