no oil hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of no oil hummus calories by ingredient


Introduction

no oil hummus for nutritarian eating plan no oil hummus for nutritarian eating plan
Number of Servings: 10

Ingredients

    1 block Tofu, firm
    3 cup Chickpeas (garbanzo beans)
    spices to your taste

Directions

mix all ingredients in food processor, i used dried garlic, dried red onion, dried cilantro, dried parsley, garlic powder, salt and pepper, and garlic chili paste

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SNAZZYPS.