Guilt Free Waldorf Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 1.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 151.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Guilt Free Waldorf Chicken Salad calories by ingredient
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Introduction

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too! Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!
Number of Servings: 2

Ingredients

    1 C cooked & roughly chopped skinless lean chicken breast

    1/2 C chopped cucumber

    1/3 C red seedless grapes, halved

    1/3 C chopped apple

    1/4 C plain fat-free yogurt

    2 TBSP fat-free mayo

    1 no-calorie sweetner packet (Splenda)

    optional:
    1/4 tsp Lemon Pepper
    dash salt

    (the optional ingredients are not included in the nutritional calculations)


Directions

Mix together the yogurt, mayo, sweetener, lemon pepper & salt. Coat the chicken in this mixture then stir in the chopped cucumber, grape halves & chopped apple. Then...chow down!!

Makes 2 (about) 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user HDOPSON.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! - 9/21/09

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  • FYI The calories for this are off . It is not 0.5 ounces of chicken its 2.25 ounces per serving. - 8/10/19

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  • Incredible!
    I think I love this recipe. I'm gonna try it to make sure. - 3/26/11

    Was this review helpful?   yes  No