Guilt Free Waldorf Chicken Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 81.0

Total Fat: 1.4 g
Cholesterol: 11.7 mg
Sodium: 151.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.4 g
Protein: 5.3 g

View full nutritional breakdown of Guilt Free Waldorf Chicken Salad calories by ingredient

Introduction

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too! Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 C cooked & roughly chopped skinless lean chicken breast

1/2 C chopped cucumber

1/3 C red seedless grapes, halved

1/3 C chopped apple

1/4 C plain fat-free yogurt

2 TBSP fat-free mayo

1 no-calorie sweetner packet (Splenda)

optional:

1/4 tsp Lemon Pepper

dash salt

(the optional ingredients are not included in the nutritional calculations)

Directions

Mix together the yogurt, mayo, sweetener, lemon pepper & salt. Coat the chicken in this mixture then stir in the chopped cucumber, grape halves & chopped apple. Then...chow down!!

Makes 2 (about) 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user HDOPSON.