Creamsicle Smoothie (Catherine's)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 6.6 g
View full nutritional breakdown of Creamsicle Smoothie (Catherine's) calories by ingredient
Introduction
Nutritional Smoothie & NO Actual Cream! Nutritional Smoothie & NO Actual Cream!Number of Servings: 2
Ingredients
-
12 oz Zico pure premium coconut water (by KALEYR12071965)
1 cup Spinach, fresh
1 fruit (2-5/8" dia) Oranges
1 small (6" to 6-7/8" long) Banana, fresh
5 tsp Vanilla Extract
.15 tsp Cinnamon, ground
3 tbsp Hemp Hearts- raw shelled hemp seeds
Tips
You can tweak this flavor by adding a bit more of banana or orange.
Directions
Peel fruit, wash spinach, toss all ingredients into a blender (dash of cinnamon) and Vanilla is optional.
Blend until smooth.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.
Blend until smooth.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.