protein pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 3.5 g
  • Cholesterol: 33.1 mg
  • Sodium: 18.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.8 g

View full nutritional breakdown of protein pancakes calories by ingredient


Introduction

protein pancakes protein pancakes
Number of Servings: 6

Ingredients

    1 serving bananna - med
    0.35 cup Quaker Oats Old-Fashioned Rolled Oats
    1 medium Egg, fresh, whole, raw
    1 tbsp Coconut Oil
    1 serving Protein Powder - Chocolate one scoop - EAS premium protein

Tips

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Directions

blend ingredients together (excluding coconut oil). fry in coconut oil, turning after a couple of minutes.

Serving Size: makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user KUNGFUPRINCESS.