protein pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76.8
- Total Fat: 3.5 g
- Cholesterol: 33.1 mg
- Sodium: 18.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 3.8 g
View full nutritional breakdown of protein pancakes calories by ingredient
Introduction
protein pancakes protein pancakesNumber of Servings: 6
Ingredients
-
1 serving bananna - med
0.35 cup Quaker Oats Old-Fashioned Rolled Oats
1 medium Egg, fresh, whole, raw
1 tbsp Coconut Oil
1 serving Protein Powder - Chocolate one scoop - EAS premium protein
Tips
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Directions
blend ingredients together (excluding coconut oil). fry in coconut oil, turning after a couple of minutes.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KUNGFUPRINCESS.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KUNGFUPRINCESS.