Boneless Chicken Hot Wings


4.5 of 5 (82)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.4 g
  • Cholesterol: 74.1 mg
  • Sodium: 349.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Boneless Chicken Hot Wings calories by ingredient
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Introduction

Tasty Low fat/Low calorie version of the bar room favorite Tasty Low fat/Low calorie version of the bar room favorite
Number of Servings: 2

Ingredients

    33 grams Bread Crumbs
    8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
    6 tsp Tabasco Sauce
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp Cayenne Pepper
    1 tsp Black Pepper

Directions

Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERSJ.

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    OMG DELICIOUS!! I used 3chick brst halves cut into strips instead of nuggets; used Frank's Buf Chick; added dried parsley to herbs; &used mini food chopper to make bread crumbs (5 slices). After flipping over, cooked 2nd side for 15 mins due to larger size. Made two 9x13 pans. Fantastic, 200 stars! - 1/6/09

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  • Incredible!
    7 of 7 people found this review helpful
    This is officially my new favorite recipe. Absolutely phenomenal. - 6/17/08

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  • Incredible!
    6 of 6 people found this review helpful
    Fantastic! I used Frank's Red Hot sauce because I didn't have Tabasco and it was excellent. - 6/26/08

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  • Incredible!
    5 of 5 people found this review helpful
    AMAZING!!! I've made these about 5 times now and can't get enough of them. I use Frank's BBQ Wing Sauce, and after they've baked I dip them in hot sauce again. Not for the meek, but perfect for me! - 2/12/09

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  • 5 of 5 people found this review helpful
    This recipe was AWESOME. I used boneless skinless chicken breasts and cut into tiny bite size pieces. I also only have italian bread crumbs on hand so I added less of the spices and it turned out perfect. Very tender and it was awesome to dip them in some light ranch or mix of ranch/wing dip - 3/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    Phenomenal! Just enough spice (although I may a tad more the next time as we like things hot!)

    For the kids (who do not like things hot), I dipped the chicken pieces in ranch dressing before coating with bread crumbs and those were fantastic too!

    Definitely will become a staple recipe!!!!
    - 1/31/10

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  • Good
    4 of 4 people found this review helpful
    I thought these were SO hot! and I like spicy. I'll probalby make them again, but with about half the spice. I used panko breadcrumbs and was please by the crispiness. I did broil them for a bit to crisp them up. - 1/13/09

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  • Very Good
    4 of 4 people found this review helpful
    I loved this..made enough for leftovers & I think i liked it better reheated the next day...the seasonings soaked in even better! - 7/8/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was great! I used Louisiana hot sauce in place of the Tabasco. So good with some celery sticks and light ranch too. - 6/24/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used chicken wings (so I increased the cooking time) for this one and eliminated the Cayenne pepper. They were pretty hot, but sooooooo good! No yucky grease like when you buy chicken wings from a restaurant! - 2/1/09

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  • Very Good
    3 of 3 people found this review helpful
    These were good! I used chicken tenders for strips and I didn't measure the bread crumbs or the seasonings, but I did use extra red and black pepper as we love the heat! I was hoping they would be crispier, so I may use cornflakes the next time, but still very good and tasty!! Thanks for posting! - 1/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used chicken breast tenderloins and substituted the bread crumbs with corn flakes.I dipped the chicken in whole wheat flour first, then in egg whites, then in corn flakes with these seasonings. I didn't dip it in hot sauce (we each added it ourselves). My husband and I both loved it!! - 10/7/09

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  • 2 of 2 people found this review helpful
    Great recipe and a wonderful substitution for frying! I increased the heat with a LOT cayenne and red pepper flakes. Will definitely make it again, probably tomorrow. - 8/7/08

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  • 2 of 2 people found this review helpful
    I made this, ran out of Tabasco, used Taco Bell hot sauce instead and was still very good. - 4/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    These were crunchy, spicy and simply delicious! - 3/31/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is fantastic! The bast part is that you can control the heat pretty easily with how much Cayenne or the degree of hot sauce. We love Hot and Spicy Made some fresh. cool dipping sauce w/ non-fat yougurt, non-fat sour cream, grted cucumber, fresh cilanto and other spices. Yummy! - 3/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very quick, easy and yummy recipe! I dipped them in a little light ranch to help cut the heat - YUM. I had the leftovers over a green salad the next day. Would be perfect for a party snack as well..... - 2/21/08

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  • Incredible!
    2 of 2 people found this review helpful
    It was easy to make and very tasty. Made a great Super Bowl lunch, it was more like Spicy chicken nuggets. I love Spicy food, but I think the next time I make this I may either leave out the tabasco or put a little less Cayenne pepper. - 2/12/08

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  • Very Good
    1 of 1 people found this review helpful
    Next time I'm going to try mixing some Fiber One crumbs to the bread crumbs to bump up the nutrition. I made a dip with Laughing Cow Blu Cheese flavored wedges & NF Greek yougurt, yum! I used 1/3 c of crumbs as I wasn't sure how much 33g were... - 4/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome - 2/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    These were awesome! my son loved them as well - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    OMG AMAZING!!!!!!!!! HUBBY LOVES HOT WINGS AND THESE ARE TO DIE FOR!!!! THANKS SO MUCH FOR SHARING!!!!!! 500 stars!!! - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it !! - 11/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    yummy
    - 8/14/09

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  • Very Good
    1 of 1 people found this review helpful
    I WILL make it again. I used the wing sauce and guestimated the quantities. Will be great on a salad or buffalo chicken wrap. THANKS for postin. - 7/31/09

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  • Very Good
    1 of 1 people found this review helpful
    The taste was good, but they were kind of soggy. I will make them again, but will take another reviewers idea and broil them for a bit. - 7/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great, simple recipe. You can use Cornflakes instead of breadcrumbs to cut calories & keep crunch. - 6/11/09

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  • Good
    1 of 1 people found this review helpful
    probably will make them again. - 5/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    wonderful family loved them will make again - 5/10/09

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  • Very Good
    1 of 1 people found this review helpful
    Even my picky teen liked them. - 4/29/09

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  • 1 of 1 people found this review helpful
    Easy and good; I will make again - 4/19/09

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  • Very Good
    1 of 1 people found this review helpful
    I loved these! I made these today! I love spicy food but whew, these for spicy! May not want to use so much cayenne pepper next time.lol! - 4/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were amazing both my husband snacked on them whilst watching tv, a little too moorish! Loved them will definitely be making these again and again and again! - 4/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used Franks Buffalo Wing Sauce instead of tobasco, and italian bread crumbs. They didn't crisp up but that's ok. I made enough for the whole family and we all loved them. I will definitely make these again. Froze the leftovers and re-heated in the oven. They were even hotter! - 4/13/09

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  • 1 of 3 people found this review helpful
    Very Good. - 2/23/09

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  • Incredible!
    1 of 2 people found this review helpful
    I love hot wings and this was easy to make. - 2/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    these were great. I made them for the super bowl and everyone loved them. - 2/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious !! Even my boyfriend that refuses to eat anything healthy loved this recipe !! I will clearly make it again. Plus it is amazing for a leftover lunch!! - 2/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    VERY yummy!!! Husband loved them as well, will definitely be making this again, thanks for posting this recipe...I think I will making these to take to a Superbowl party, LOL!!! - 1/18/09

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  • Very Good
    1 of 2 people found this review helpful
    These were pretty decent, but nothing like buffalo wings. I used more heat, but didn't make it hot enough. Will make again though because not bad for you and different from the norm. Plus the kids loved them! - 1/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    The whole family loved these wings. They are mild and you can spice them up with more pepper. Excellent recipe! - 8/24/08

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  • 1 of 1 people found this review helpful
    This recipe was great, my son likes EXTRA spices so I will add more spice next time. PERFECT for me though. - 7/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    AWE-FREAKIN'-SOME!! LOL These were great... so easy, so quick, and so tasty. I'm sure these will really fix a craving in the near future alongside an icy cold *light* beer. - 7/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    I just loved this! I ended up making it with the Frank's Red Hot and it had a wonderful kick. I will totally make these again! - 7/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    I call these "spicy chicken nuggets" but by whatever name, they are wonderful. My family loves hot, spicy food and this recipe hit the spot. - 7/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    amazingly delicious! - 6/28/08

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  • Very Good
    1 of 2 people found this review helpful
    This was delicious and filling!! Thanks! Next time we may put a little less Tabasco though. Spicy!! - 6/25/08

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  • 1 of 1 people found this review helpful
    wow!! I love this recipe!! It was delicious - 6/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    So easy and SO GOOD! No dip needed. This is going to my be one of my usuals. - 6/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    delicious and fast - 5/24/08

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  • 1 of 1 people found this review helpful
    We really enjoyed this recipe. - 4/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    i loved it as well as my family.highly recommend - 4/23/08

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  • Incredible!
    1 of 2 people found this review helpful
    Easy to prepare recipe. I used boneless skinless chicken breast and seasoned it with Tony's seasoning instead of cayenne and black pepper. My wings were slightly salty but that's most likely due to the Tony's seasoning. My son and I really enjoyed this dish. - 3/23/08

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  • Incredible!
    1 of 2 people found this review helpful
    Wow, REALLY good! My husband and I both loved it. It was pretty spicy for me (I don't eat a lot of spicy foods though), but still delicious and I will definately make it again. We used light ranch as a dip. - 3/20/08

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  • 1 of 2 people found this review helpful
    really great - 3/6/08

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  • Incredible!
    1 of 2 people found this review helpful
    This is my second time making these my family loved them.Even my teenage son who is hard to please. - 2/14/08

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  • thank you - 10/13/20

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  • Incredible!
    This was really good. Everyone really loved them. - 10/12/18

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  • Very Good
    This is one of my DH's fav recipes from this site. We like it as is but also I prefer it will the "green" hot sauce, that isn't as hot and if If DH isn't going to be eatting with me, I cut the hot sauce in half and mix an egg in the remainder. - 9/10/12

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  • Incredible!
    this is my favorite recipe on sparkpeople so far! I changed a few things I used franks red hot, a little vinegar, crushed red pepper, black pepper and a tsp of butter. microwave for a few seconds then mix and dip chicken. Broiled @ end. So good i had to remind myself not to be guilty!!! - 7/30/12

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  • Good
    These were good, but I would not call them "hot" wings. Nothing hot about them. They had the slight taste of the hot sauce. Other than that, they were good. I put the leftovers on a salad.
    - 1/30/12

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  • Very Good
    Great recipe. Will have again for sure. - 1/7/12

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  • Incredible!
    Can't wait to make these! - 9/14/11

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  • Incredible!
    These wings are to die for and were a big hit in my house! We use Frank's Hot Sauce and they are super yummo! These have become almost a staple in our house!! - 7/26/11

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  • Thank you for submitting this recipe. You should have been given credit for it when Chef Meg submitter it as an approve member submitted recipe without giving you credit!!! - 6/5/11

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  • Incredible!
    Thanks so much for sharing!!! - 6/5/11

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  • Thank you for this. Definitely on our chicken rotation! - 5/26/11

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  • Incredible!
    If I can't have the fried version, these are an awesome substitute that won't blow my calorie tracker all to heck! - 3/17/11

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  • This sounds really good I am going to try it very soon!! thanks! - 3/15/11

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  • Incredible!
    I made it exactly as the recipe states less the C pepper, I added chili pepper instead. It came out AWESOME, even my picky 14 year old boy ate them and loves them! I used breast tenders as well. - 2/18/11

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  • Very Good
    Delicious! We made them for our Super Bowl party and they were awesome. I also made some with barbecue sauce because my sister doesn't like the hot ones. Yummy! - 2/7/11

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  • My all time favorite thing is hot wings only too much fat I am excited to give this a try. - 2/6/11

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  • Incredible!
    I made these for our little Super Bowl Party and they were a hit. The whole family liked them and the kids came back for seconds. Will be making these again. - 2/6/11

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  • Very Good
    Wee bit hot for some but I liked them. - 2/6/11

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  • Incredible!
    Amazing! I used Franks Red hot, added some Chili Powder and used Panko bread crumbs. Turned out so spicy and amazing. - 2/5/11

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  • Very Good
    Very good, had to tone it down for DH, too hot. - 2/5/11

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  • Very Good
    This was very good. They didn't get as crispy as I'd like but they were still quite yummy. Very good in a salad. - 1/26/11

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  • Incredible!
    Delicious and soo easy to make! Can't wait to have the leftovers tomorrow. - 1/24/11

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  • Incredible!
    gave up meat a few years ago, &people always ask me if I miss it. I always say "only hot wings!" so you can imagine the lightbulb moment when I read this! Made it with PCBM meatless chicken breast,& OMG! So YUMMY! will definitely make again & again! also, someone suggested ranch-will try next! - 12/18/10

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  • Very Good
    Made these tonight they are so good! Used Frank's Hot Sauce like others but only used 3 tsp. I love my wings hot but wow these were really spicy! lol. Will definitely be making these again. Thanks for a great recipe :) - 12/12/10

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  • cant wait to try it! - 11/17/10

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  • Incredible!
    Made this a few times now. I use a few "squirts" of tabasco & let the onion & garlic be the main flavor with tabasco just adding a bit of heat. I do not use the Cayenne Pepper at all. Less like wings that way, but easier for me to eat since I'm a mild girl! It's more of a tasty nugget that way. - 6/22/10

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  • Incredible!
    Very easy and so delishous! - 5/17/10

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  • Incredible!
    This was so good! I'll use less then half the amount of black pepper next time. But still it's on my make again list. - 7/15/09

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  • 0 of 1 people found this review helpful
    sounds delicious, i'll try it out soon. Would it be good with another kind of sauce instead? My boyfriend doesnt like spicy things - 7/11/09

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  • 0 of 1 people found this review helpful
    This really sounds delicious so I printed it and hope to make it soon. - 5/10/09

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  • 0 of 1 people found this review helpful
    This sounds good, and I may tone it down and use pineapple and dip in the juice and soy sauce?? Thanks fo rthe ideas 090510 - 5/10/09

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  • 0 of 2 people found this review helpful
    love chicken wings, we will try this. My favorite salad out is a buffalo chicken salad - this will really trim the calories. - 4/13/09

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  • 0 of 3 people found this review helpful
    wrote down and will try for sure, I love hot wings and miss them, thanks! - 4/8/09

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  • Incredible!
    0 of 3 people found this review helpful
    can't wait to try these tonight! - 4/8/09

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  • 0 of 3 people found this review helpful
    Going to try these!! - 2/23/09

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  • O.K.
    Made for Super Bowl get-together...Too HOT!!!! Will try to make with less Tabasco next time. - 2/5/09

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  • Good
    0 of 1 people found this review helpful
    I'm trying this tomnight! It looks good and has gotten great reviews! - 1/22/09

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  • These were fantastic and a family hit!! Used Frank's Hot Sauce instead of Tabasco. Will definitely be making these again!! :) - 6/29/08

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  • 0 of 2 people found this review helpful
    Great idea! Can't wait to try it... and will. - 6/29/08

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