90 Second Keto Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 27.8 g
  • Cholesterol: 210.2 mg
  • Sodium: 465.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

View full nutritional breakdown of 90 Second Keto Bread calories by ingredient
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Low carb bread substitute Low carb bread substitute
Number of Servings: 1


    1 medium Egg, fresh, whole, raw
    1.5 tbsp Butter, salted
    45 grams Bobís Red Mill Almond Flour - per 1/4 Cup
    .5 tsp Baking Powder
    .125 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    .125 tsp Onion powder


Salt and onion powder are to taste. Substitute for seasoning of your choice.


Melt butter and mix with egg into large ramekin. Combine dry ingredients and stir into liquids. Microwave for 90 seconds. Let cool, slice in half, and toast.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SONGRAVEN32.

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